Meditation + Mindfulness

One of the most beneficial ways to slow down and spend a little time with yourself. Here are some of my favorite meditations, music, and talks.

All are free through Insight Timer.

Five Minute Sound Bath

I Would Like to Give You Permission

Happiness Vibrations

Body Scan

Know that you’re here, right here

Let Go of The Day

Right now, it is like this

Being with painful feelings